Boxing is a stand-up combat sport in which fighters wear padded gloves and fight in a square ring. However, in recent times, boxing has become popular as an exercise.
Everybody has a plan until they get punched in the face.
-Mike Tyson
While boxing used to be viewed as a male-dominated sport, many women have taken up the exercise. This is because boxing is a way to both loose weight and learn self-defence in a fun and competitive way. Because of this, many boxing derivatives have been created. These include workouts such as boxercise, and boxfit.
Benefits of Boxing
- Improved Cardiovascular Health.
- Better Overall Body Strength.
- Increased Hand-Eye Coordination.
- Increased muscle mass.
- Better Stamina and Endurance.
- Decreased Stress.
- Better sleep quality.
- Improved Confidence.
So why choose Boxing as your training method? Boxing will get that heart rate up and burn tons of calories. It’s also an enjoyable way to get into shape and teaches valuable lessons such as self-defence.