Boxing is a stand-up combat sport in which fighters wear padded gloves and fight in a square ring. However, in recent times, boxing has become popular as an exercise. Everybody has a plan until they get punched in the face. -Mike Tyson While boxing used to be viewed as a male-dominated sport, many women have…
Joseph Pilates, the creator of Pilates, served as a nurse in World War 1. He developed the practice as a way to rehabilitate wounded soldiers to find their inner strength. Millions of Pilates practitioners worldwide swear by its mind-body benefits today. Everyone is the architect of their own happiness. -Joseph Pilates Pilate’s practitioners perform a…