FREE TRIAL ON FIRST SESSION
Free trial session with me. Train in the comfort of your home.
About Me
I’m Coach Cassie. I began working as a personal trainer in 2015 in a boxing gym. I have worked with large boxercise classes and created more personal one-on-one programs. Since the start of my journey in fitness, I have become an expert in high intensity training sessions, Pilates and yoga working with children to pregnant women and clients over the age of 80. Training is such an important part of our lifestyle, and I am here to make it easier for you.
So, let’s train in the comfort of your home. Pilates, boxing/HIIT or a little bit of both. I am the trainer for you. Just inhale and exhale, breathe, pulse, hold and explode.
Experience
Inhale and exhale, squeeze, pulse and breathe. I instructed classes working on form and breathing.
1, 2, slip, 2. Instructing boxing fit classes, bag work, jab pads and general fitness. This was my first ever fitness job.
Arena Coach at Ignite Fitness, setting up group classes whether it was boxing or HIIT, or building a community in a big gym.
Personal Trainer for one year and six months. One-on-one training giving my clients that specialized attention in a smaller setting.
What I Do For You
HIIT
High intensity interval training. Burn 400 + calories and have fun doing it.
BOX FIT
Speed, core and cardio. Jab pads and skipping. A badass in the making.
RESISTANCE TRAINING
Head to toe full-body workout, focusing on your core, flexibility and strength.
Tailored Classes
PILATES 1 on 1
R450
/ Person
- R450 x 1 Session
- R2250 x 5 Sessions
- R4500 x 10 Sessions
DUET 2 on 1
R350
/ Person
- R350 x 1 Session
- R1750 x 5 Sessions
- R3500 x 10 Sessions
BOXFIT 1 on 1
R450
/ Person
- R450 x 1 Session
- R2250 x 5 Sessions
- R4500 x 10 Sessions
My Latest Article
